https://www.checkeredjaguar.com/blog daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/61a2806eb13f9c13d469456f/eef10ba8-8a93-4aeb-9be4-6653e8fb102a/Brescia+Dover-1-60.png https://www.checkeredjaguar.com/blog/27 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61a2806eb13f9c13d469456f/03eae856-1ffa-4f5b-9b77-61218ed8f55c/IMG_4107.JPG Blog - 27. - Getting Clear About My 27th Year: While my birthday has always been a time of reflection for me, I realized that this year I want to focus on getting incredibly clear about what I want to welcome into my life in my 27th year of life. https://images.squarespace-cdn.com/content/v1/61a2806eb13f9c13d469456f/c9d9b87a-519c-44dc-9065-a9560b0e5f0c/tempImageHflIoC.jpg Blog - 27. - I have always wished I could give my younger self a hug. I know so many of us say this, but I truly mean it. If the little cowgirl in this photo knew everything she would go through in her first 26 years of life, I think she would be scared. I think she would start to cry. I think she would ask if it gets better… And that’s when I would hug her and I tell her that it does get better. I’d tell her that even when the light seems so dim, that her own strength and courage would pull her out of the darkness. I’d tell her to always listen to her gut, because somehow it knows what’s best for her. I’d tell her to protect her energy like no other and to never settle and always know her worth. https://www.checkeredjaguar.com/blog/9xzzk0hg7o719vs3ejr85gtygyruxo monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/61a2806eb13f9c13d469456f/a5c78737-68f2-48d2-b966-ae49b0eb1c0d/Brescia+Dover-1-180.JPG Blog - You are not alone. - How I Take Care of My Mental Health Today: Over time, I’ve discovered that healing isn’t one-size-fits-all. What works for me may look different from what works for someone else—but these practices have become my anchors, helping me feel grounded and more in tune with myself: Breathwork: Conscious breathing helps me regulate my nervous system, especially when anxiety creeps in or I feel overstimulated. It's a powerful way to reset and come back to the present moment. Meditation: Taking even a few minutes each day to quiet my mind has helped me create space between my thoughts and my reactions. It reminds me that I am not my emotions—I am the observer. Being Creative: Whether I’m filming, writing, or capturing stories through my camera, creative expression has been one of the most healing parts of my journey. It’s where I feel most free and most myself. Exercise: Moving my body, whether through walking, strength training, or stretching, is not about changing how I look—it's about reconnecting with how I feel. Movement has become a form of medicine for my mind. 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